To all the beautiful mothers-in-law out there, in case you are confused of what to or not to include in Sargi for your daughter-in-law this ?Karwa Chauth', here are some tips
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Fruits have a high water content that will help keep your daughter-in-law hydrated during the Nirjala Vrat
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Dry fruits are packed with numerous nutrients and will keep your daughter-in-law energetic throughout the day
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Milk based sweets in sargi are both sweet and keep you filled for long since milk takes approx 7-8 to get digested
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Dosa, cheela and savoury types of food are nowadays added to the sargi. These items keep fasting women full without causing discomfort
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Add khoya based sweets like ghujiya, kalakand are loaded with the goodness of calcium and will provide Vitamin B to keep up your energy for the day