By: Payal
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Many people kick off their day with tea or coffee. But, starting your day this way might not be the best idea. Drinking these on an empty stomach can lead to stomach issues.
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If you want to dodge these problems, check out these foods that are gentle on your digestive system and make for a great start to your day.
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Begin your day with a glass of lukewarm water. Adding a bit of honey can offer extra benefits.
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Dalia is a fantastic choice to start your day. Low in calories & rich in fiber, it supports weight loss by keeping your digestion in check.
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Eggs are loaded with protein, vitamins, and minerals. The amino acids and healthy fats in eggs ensure a nutritious start to your morning.
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Papaya is perfect for an empty stomach! It keeps your intestines happy & flushes out toxins. Papaya helps maintain a healthy gut.
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Begin your morning with soaked almonds, walnuts, and other nuts. They provide healthy fats, protein, & fiber, giving you the energy to power through your day.
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Oatmeal is another great choice on an empty stomach. It's high in fiber, which is good for digestive health.
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