By: Toshita Sahni
Image Credit: Unsplash
Leafy green veggies are considered among the most nutritious foods. However, have you ever wondered why some people tend to avoid having them in the monsoon?
Image Credit: iStock
Studies suggest that increased humidity during rainy season can cause excess moisture absorption by the leafy greens. This can lead to the breeding of harmful germs/ bacteria.
Image Credit: Unsplash
However, if you take some precautions, you can still consume leafy greens in the monsoon and enjoy their health benefits. Here are 5 key tips to keep in mind:
Image Credit: iStock
Once you purchase bunches of leafy greens, sort the healthy, good leaves from the ones that have already begun to wilt and lose their colour.
Image Credit: Unsplash
It is crucial to wash the greens under running water without haste. Take time to clean each leaf properly.
Image Credit: iStock
Get rid of excess water and immediately pat the leafy greens dry. Remember that you don't want too much moisture to remain.
Image Credit: Pexels
Blanching the greens is an added step for safer consumption. This will take just a few minutes. But don't keep them in hot water for too long.
Image Credit: iStock
After blanching the leafy greens in hot water, immediately transfer them to ice water and keep for a minute to maintain their colour and crunch.
Image Credit: iStock
For healthy ways to consume leafy greens, beyond salads and sabzi
Image Credit: Unsplash