Period pain can be really disturbing and annoying at times. To get away from all that mood swings and disruption, try these tips for an easy period journey
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Cramps and bloating literally killing you on heavy days? Start your day with soaked raisins and kesar. It surely helps ease pain
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Include fibrous food in your diet. Vegetables like suran/jimikand, sweet potato, potato, arbi etc will help smooth your period journey
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Add turmeric to your food or milk. It is known for its healing anti-inflammatory spice and proven to reduce cramps and other menstrual symptoms
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Yogurt is rich in probiotics and has proven to nourish the body and protect your private part from contracting infection
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Dark chocolate not only tastes good but is also rich in iron and magnesium. Both these nutrients are proven to be the best remedy to reduce pain
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Nuts are rich in protein, magnesium, Omega-3 fatty acids and whatnot. All these nutrients are good to reduce menstrual pain