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Tips To Keep Your Gums Healthy
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An apple a day can definitely keep the doctor away! This fruit is packed with fibre which increases the production of saliva and removes bacteria
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Walnuts contain Omega-3 fatty acids. They work amazingly well in keeping your gums safe and healthy
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Vitamin C can do wonders to your skin, so try to include orange berries, lemon or any fruit to lower the risk of infection
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The protein in milk helps reduce acid levels in the mouth and keeps your gums strong and healthy
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Leafy vegetables are loaded with fiber. They keep your mouth clear of the gum-destroying bacteria
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Thyme's antibacterial properties are considered to be the best remedy to treat damaged gum disease
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