By: Jigyasa Kakwani
Image Credit: Pexels
Mango is called the 'king of fruits' for a reason. This summer fruit is juicy and healthy. Remember to follow portion control and reap these health benefits:
Image Credit: Pexels
Mangoes provide natural sugars, fibre, and vitamins, giving you a quick energy boost without crashes.
Image Credit: Pexels
Mango contains magnesium and potassium, which help maintain a healthy blood flow. However, avoid eating too many mangoes.
Image Credit: Pexels
Research shows that mangiferin, a mango antioxidant, may prevent premature skin ageing and reduce wrinkles.
Image Credit: Pexels
Mangoes are natural prebiotic. A study in Molecular Nutrition and Food Research found that mango fibre improves digestion.
Image Credit: Pexels
High in lutein, zeaxanthin and vitamin A, mangoes protect the eyes from blue light damage.
Image Credit: Pexels
Mangoes contain high levels of vitamins A, C, and E, which may help improve immune system function.
Image Credit: Pexels
Click below for yummy mango recipes.
Image Credit:Pexels