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Daily consumption of vitamins can help keep up the flow of nutrients to the hair follicles. This further keeps your hair and scalp healthy and nourished.
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Vitamins are also known to convert ingested foods into energy that is passed on to hair follicles for healthy growth.
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Vitamin A is one of the four fat-soluble vitamins. It plays a major role in the growth of epithelial tissues, which in turn, helps in your hair growth.
If you want to put an end to hair loss and gorgeous tresses, include these biotin- rich foods in your daily diet.
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Vitamin C is essential for iron absorption and prevention of anaemia. This further aids the blood flow in our scalp.
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It plays a major role in cell growth and stimulating new and old hair follicles. Food sources for vitamin D are mushroom, milk, eggs, broccoli etc.
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Vitamin E is a fat-soluble vitamins, enriched with antioxidants. This further helps promote blood and oxygen circulation, leading to hair growth.
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Include these vitamins in your diet and enjoy long, strong and healthy hair. But always remember to consult an expert before making any change in your diet.
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