By: Vaishali Kapila
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Seeds might look tiny, but they pack a punch for your skin health! Discover five seeds that'll give you a radiant glow from within.
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Pumpkin seeds are packed with squalene to shield your skin from sun damage. They're also rich in zinc, which helps prevent breakouts.
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Chia seeds are rich in omega-3 fatty acids that calm skin inflammation. They also have antioxidants that defend against damage and wrinkles.
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Sunflower seeds are rich vitamin E and zinc, making them great for skin health. Plus, they contain fatty acids that boost collagen production.
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Sesame seeds are rich in zinc and have anti-ageing benefits. They can help reduce redness, soothe inflammation and hydrate skin.
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Flaxseeds are a great way to get naturally glowing skin. Their healthy fats support skin health and hormonal balance, reducing acne.
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To learn about more such skin-boosting foods, click below.
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