By: Somdatta Saha
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How about switching over to a healthy snack rather than nibbling on fried snacks during monsoons? One such great option you can always look up to is pumpkin seed.
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Nutritionist Lokendra Tomar shares, "Pumpkin seeds are nutritional powerhouses because they are an excellent source of protein, healthy fat and beneficial fibres."
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Pumpkin seeds are rich in magnesium, fibre, and healthy fats. They help lower bad cholesterol and regulate blood pressure.
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These seeds contain tryptophan, an amino acid that converts to serotonin and melatonin - our body's natural sleep hormones.
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Thanks to antioxidants and omega-3s, pumpkin seeds help reduce inflammation and may ease joint pain.
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Loaded with zinc and phytochemicals, pumpkin seeds strengthen your immune system and help fight off seasonal infections.
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Pumpkin seeds improve insulin regulation and reduce oxidative stress, making them a smart snack for diabetics.
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High in fibre and protein, pumpkin seeds keep you full longer and curb cravings. This makes it perfect for guilt-free snacking!
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Cucurbitin and vitamin C in pumpkin seeds may help stimulate hair growth and improve scalp health. Try the oil or eat them daily.
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Learn how pumpkin seeds can be a part of your morning detox plan
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