By: Nikita Nikhil
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If you give up sugar for just one week, it can do amazing things to your body. Here are 6 amazing things you may notice when you cut sugar from your diet.
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Without sugar spikes and crashes, your energy becomes stable throughout the day. This helps you stay more active, awake, and refreshed.
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At first, you might crave sugary treats. But after a few days, those intense sugar cravings decrease, making it easier to switch to healthy choices.
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Cutting sugar reduces inflammation, which helps clear up acne. You will also notice reduced puffiness and your skin will glow naturally.
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Less sugar means a healthier gut and fewer digestive issues. This will give you smoother bowel movements within a few days of cutting sugar.
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Sugar spikes can mess up your mood. Without them, you will notice feeling less irritable, anxious, or stressed all day long.
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When you cut sugar down, your body relaxes better at night. It helps you fall asleep faster and have a more restful and deep sleep.
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To know the best-refined sugar alternatives for your diet, click here:
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