What Happens When You Eat Almonds Daily

By: Vaishali Kapila

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Almonds are a treasure trove of essential vitamins and nutrients. Discover the incredible ways they can transform your health when consumed daily.

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1. Aid In Weight Loss

Almonds are high in fibre, making them effective for curbing appetite. Consuming them as part of a weight loss diet will keep cravings at bay.

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2. Good For Gut Health

Almonds tend to increase butyrate, a short-chain fatty acid produced by gut bacteria, which helps keep the gut healthy.

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3. Regulates Blood Sugar

Almonds have a low glycaemic index, making them effective for regulating blood sugar. They also help improve insulin sensitivity.

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4. May Reduce Depression

When paired with a source of vitamin B6, almonds may also aid in reducing depression symptoms, thus improving mental health.

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5. Can Lower Blood Pressure

Eating almonds can also help regulate blood pressure. The presence of magnesium in these nuts is what helps achieve this.

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Click below to discover hacks to peel amonds quickly.

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