By: Niharika Khurana
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Mood swings are real, but guess what? Your plate can help. Whether you're feeling drained, stressed, or just need a mental boost, these foods have your back!
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Spinach, kale, and Swiss chard are packed with folate, that helps brain produce the chemicals that keep stress in check. Basically, nature's chill pill!
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Oats, brown rice, and quinoa keep blood sugar steady and release energy slowly, so you don't crash mid-day. If you need a long-lasting boost, this is it!
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A little dark chocolate goes a long way - it triggers endorphins, aka your brain's happy chemicals. One bite = instant mood lift.
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Blueberries, strawberries, and raspberries are loaded with antioxidants that help to sharpen your focus. Basically, brain fuel in bite-sized form.
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A warm bowl of soup (especially with tomatoes, carrots, or garlic) can help lower stress hormones and bring instant cosiness. It's like a hug in a bowl.
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Avocados are packed with healthy fats that boost serotonin, aka the happy hormone. Add them to toast, salads or anything and feel the good vibes.
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Almonds, cashews, and pistachios are rich in magnesium and vitamin E - both great for stress relief. Keep a stash at your desk for snack-time sanity.
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For expert-suggested food for mood swings, click here:
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