By: Somdatta Saha
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Managing diabetes through food is one of the most effective approaches. The good news is, you do not need to look far for the right ingredients.
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Dietitian Kanupreet Arora Narang shares some of the best ingredients to help manage blood sugar, many of which are already part of your everyday cooking.
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Fenugreek is rich in fibre, which digests slowly and releases sugar gradually into the bloodstream.
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Cinnamon contains a compound called cinnamaldehyde, which helps increase insulin sensitivity and regulates blood sugar levels.
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Turmeric contains curcumin, which is high in antioxidants and supports immune health. Studies show that it also helps manage symptoms linked to diabetes.
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This robust spice promotes insulin production. Cloves have antiseptic, anti-inflammatory and digestive properties that may benefit diabetics
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Ginger supports blood glucose homeostasis. Studies found that ginger can reduce fasting serum glucose levels in people with type 2 diabetes.
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To learn more about natural remedies for diabetes
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