By: Neha Grover
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If your habit of eating sweets post-meals makes you gain weight or feel lethargic, it's time to understand the reasons behind these cravings.
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Insufficient food intake during the day triggers hunger hormones like ghrelin, increasing sweet cravings as your body demands more nourishment.
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A balanced diet with carbs, protein and healthy fats promotes satiety. Without a variety of nutrients, your body may crave more sweets.
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Your mind and body are connected. Allowing yourself to eat sweets can lead to developing a habit, increasing the cravings.
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Stress increases ghrelin, the hunger hormone, leading to a stronger desire for desserts even when you are almost full, seeking comfort in sweets.
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Lack of sleep elevates ghrelin levels, making your body feel hungrier and crave sweet foods as a quick source of energy and comfort.
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For Tips To Fight Sweet Craving:
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