By: Neha Grover
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Navratri is not just a festive celebration; it's also a time for rejuvenation. Fasting during this period offers numerous health benefits for the body and mind.
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As monsoons end, Navratri brings a chance to strengthen immunity. Saatvik foods, rich in nutrients, help the body fight seasonal ailments effectively.
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Fasting acts as a powerful detox for both body and mind. A purified body leads to a calmer mind, enhancing overall mental clarity.
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According to Ayurveda, fasting rekindles digestive fire. By listening to hunger cues, we optimize digestion.
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Fasting can boost metabolism and digestion, supporting weight loss. Avoid heavy, sweet, starchy foods during this period for best results.
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Saatvik foods are minimally processed and plant-based. By choosing these over heavy, oily options, we foster better health.
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Popular Navratri Recipes:
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