By: Jigyasa Kakwani
Image:Instagram/anuradha_bhaiya
Gulkand is a traditional Indian jam made from fresh rose petals and sugar. Here are five reasons why you should make gulkand a part of your summer routine:
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Gulkand is known for its ability to regulate body temperature, keeping you cool during the hot summer days.
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Packed with the goodness of roses, gulkand helps support your digestive system, reduces bloating, and enhances overall gut health.
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Due to its cooling and hydrating properties, gulkand can help prevent sunstroke and fatigue. Mix it into chilled milk and sip away.
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Suffering from acid reflux or heartburn? Gulkand water can help. It neutralises excess stomach acid, providing quick relief.
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With its floral and sweet taste, gulkand offers an instant mood lift and is naturally refreshing.
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To make gulkand at home, simply layer rose petals and sugar in a jar, and leave it to sun-cure for 7-10 days.
Image:Instagram/anuradha_bhaiya
Summer is full of healthy foods, and next up, we look at the health benefits of muskmelons.
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