By: Nikita Nikhil
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Juicy and so delicious, lychee is more than just a summer fruit for some. It is actually a powerhouse of nutrients! Here's what happens when you eat them daily.
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Lychee is packed with vitamin C, which strengthens your immune system. This helps your body fight off common colds, infections, and seasonal flu.
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This summer fruit has a good amount of water and fibre, which improves digestion, prevents constipation, and keeps your gut light and healthy.
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The antioxidants and potassium in lychee may help regulate blood pressure and improve blood flow. This means a happy and healthy heart.
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Rich with vitamin C and antioxidants, lychee helps reduce signs of ageing, prevents skin damage, and gives your skin a natural glow.
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With a high-water content and natural sugars, lychee keeps you cool and hydrated during hot summer days. This makes it the perfect summer snack!
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For some easy recipes of lychee-based summer coolers, click here:
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