Why You Should
Eat Juicy Lychees Daily

By: Nikita Nikhil

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Juicy and so delicious, lychee is more than just a summer fruit for some. It is actually a powerhouse of nutrients! Here's what happens when you eat them daily.

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1. Boosts Immunity

Lychee is packed with vitamin C, which strengthens your immune system. This helps your body fight off common colds, infections, and seasonal flu.

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2. Aids Digestion

This summer fruit has a good amount of water and fibre, which improves digestion, prevents constipation, and keeps your gut light and healthy.

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3. Supports Heart Health

The antioxidants and potassium in lychee may help regulate blood pressure and improve blood flow. This means a happy and healthy heart.

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4. Gives Glowing Skin

Rich with vitamin C and antioxidants, lychee helps reduce signs of ageing, prevents skin damage, and gives your skin a natural glow.

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5. Keeps You Hydrated

With a high-water content and natural sugars, lychee keeps you cool and hydrated during hot summer days. This makes it the perfect summer snack!

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For some easy recipes of lychee-based summer coolers, click here:

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