Why You Shouldn't Consume Ghee With Curd

By: Nikita Nikhil

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While both ghee and curd are dairy products, they don't make a beneficial combination for your health. Here's what experts have to say on the matter.

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1. Indigestion

As per Ayurveda, curd is cold and heavy, while ghee is known for its rich and oily texture. Their contrasting properties can lead to indigestion.

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2. Long-Term Problems

This combo can burden the digestive system, making it harder to process food properly. If consumed regularly, it can lead to long-term health issues.

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Foods Not To Pair With Curd

Not just ghee, but there are some other foods that shouldn't be paired with curd. To have a smooth digestion, avoid these 5 foods with curd.

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1. Jaggery

Jaggery is hot in nature, while curd is cold. These factors, as per the experts, can lead to problems like cough, cold and fever.

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2. Milk

Since curd is fermented, experts say consuming it with milk might block the channels of the body and result in infections, digestive problems, and other issues.

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3. Chai

Chai and curd are a hot and cold food combination. Chai is hot, so pairing it with curd can cause an imbalance in your body's metabolic system.

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4. Onion

While onions add crunch to curd, they are hot in nature. When taken together, they may lead to acne, irritation, rashes and more. 

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5. Paratha

Paratha shouldn't be paired with curd since it is loaded with ghee. This can lead to slow digestion and make you feel lethargic.

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For the health benefits of curd, click here:

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