Winter Vegetables To Boost Your Immunity

By: Payal

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As the weather cools down, it's prime time to load up on foods that help keep your immunity strong. 

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Seasonal veggies bring a nutrient-packed punch, and adding them to your winter menu can really make a difference. Here are some powerhouse veggies to keep on your radar!

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1. Cauliflower

Cauliflower is brimming with Vitamin C, essential for keeping your immune system in top shape. It's winter comfort food with some serious benefits.

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2. Carrot

Carrots are bursting with antioxidants, making them a winter must-have. Throw them into salads, pulao, or even soups for a sweet and crunchy twist on immunity.

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3. Spinach

Spinach is loaded with vitamins A, B, C, E, K, and iron. This leafy green is basically an immunity superhero, keeping you strong through chilly days.

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4. Broccoli

Broccoli's got it all-Vitamin K, C, folate, and fibre. It's perfect for giving your immune system that extra push, plus it's great for your digestive health too!

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5. Beetroot

Beetroot brings fibre, antioxidants, and Vitamin C to the table, which all add up to one immunity-boosting veggie. Don't sleep on this winter gem.

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Radishes come with nutrients that help fight off seasonal illnesses, like the flu. It's one more reason to throw them into your winter diet.

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6. Radish

7. Capsicum

With a hefty dose of Vitamin C and anti-inflammatory properties, capsicum is the colourful boost your body needs. 

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More Kitchen Tips:

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