By: Payal
Image Credit:Pexels
As the weather cools down, it's prime time to load up on foods that help keep your immunity strong.
Image Credit:Pexels
Seasonal veggies bring a nutrient-packed punch, and adding them to your winter menu can really make a difference. Here are some powerhouse veggies to keep on your radar!
Image Credit:Pexels
Cauliflower is brimming with Vitamin C, essential for keeping your immune system in top shape. It's winter comfort food with some serious benefits.
Image Credit:Pexels
Carrots are bursting with antioxidants, making them a winter must-have. Throw them into salads, pulao, or even soups for a sweet and crunchy twist on immunity.
Image Credit:Pexels
Spinach is loaded with vitamins A, B, C, E, K, and iron. This leafy green is basically an immunity superhero, keeping you strong through chilly days.
Image Credit:Pexels
Broccoli's got it all-Vitamin K, C, folate, and fibre. It's perfect for giving your immune system that extra push, plus it's great for your digestive health too!
Image Credit:Pexels
Beetroot brings fibre, antioxidants, and Vitamin C to the table, which all add up to one immunity-boosting veggie. Don't sleep on this winter gem.
Image Credit:Pexels
Radishes come with nutrients that help fight off seasonal illnesses, like the flu. It's one more reason to throw them into your winter diet.
Image Credit:Pexels
With a hefty dose of Vitamin C and anti-inflammatory properties, capsicum is the colourful boost your body needs.
Image Credit:Pexels
More Kitchen Tips:
Image Credit:Pexels