Want to lose weight effectively? If yes, then tweak your dietary habits and pick the right nutrition for yourself. There are times when we often end up bingeing on foods that are loaded with calories. Such high-calorie foods can hinder your weight loss efforts. In order to shed those extra kilos, it is imperative to have a diet that is high in fibre content. One such healthy snack that can easily be added in your weight loss diet is roasted chana.
Roasted chana not only helps in managing weight but is also loaded with health benefiting properties. Also known as bhuna chana (or roasted black gram), it is one of the most popular snacks in India and quite delicious as well. According to Ayurveda expert, Dr. Ashutosh Gautam, "Roasted chana with outer shell can provide with good amount of fibre and protein, which are known to keep you fuller for longer as they take time to digest. It is a perfect snack for weight loss as it helps to reduce overall calorie intake by a person." The health benefits of roasted chana are aplenty.
Here's Why Roasted Chana Is Apt For A Weight Loss Diet:
Low In Calories
Roasted chana is a low calorie snack that you can include in your weight loss diet. It is a perfect teatime snack and can be savoured in the form of a chaat as well. The best part about consuming roasted chanas is that they can satisfy your hunger without loading you with calories.
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High In Protein
The protein content in roasted chana can help in controlling and reducing weight. These healthy delights can keep hunger pangs at bay as they are sure to keep you fuller for longer. To increase its nutritional value, you can add paneer and veggies in it and savour it in the form of chaat.
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High In Fibre
Consumption of roasted chana can keep digestive woes at bay as it is super-rich in fibre. The fibre content also helps in boosting the satiety. They are easy to carry and can be munched on at any time of the day.
So, include these wonder delights to your weight loss diet and lose weight effectively and efficiently.