Shivangana Vasudeva , NDTV, October 08, 2015 11:22 IST
Yoga for Beginners - If you're new to yoga, start with these 10 basic asanas (poses). Yoga is extremely beneficial for your mental and physical well being.
Gabriella Boston , The Washington Post, September 21, 2015 15:18 IST
Fitness instructors, you may have noticed, are always nattering on about breathing: "Breathe through the nose," "Control the breath," "Push up on the exhale." There's a reason for that.
IANS , September 16, 2015 16:48 IST
A recent study has found that practicing yoga improves physical and mental wellbeing of people living with arthritis.
Sparshita Saxena , NDTV, August 13, 2015 12:03 IST
Know step by step yoga asanas(poses). These yoga poses will help you to fight diseases like diabetes, obesity, stress, back pain, etc.
PTI , July 07, 2015 12:18 IST
A yoga Centre here has introduced 'Dance Yoga', which contain simple and special exercised that can reportedly cure complications like joint pain, migraine and even diabetes.
PTI , July 02, 2015 15:33 IST
A new study conducted by Indian Institute of Science (IIS) has revealed that yoga practitioners are at lesser risk of developing inflammation that could lead to cardiovascular diseases, cancer and Alzheimer's.
NDTV Food , June 21, 2015 08:44 IST
Stress produces a state of physical and mental tension. But the question is how to avoid stress?
IANS , June 20, 2015 17:37 IST
Scientific data indicates that Yoga improves mental, physical and even intellectual health, and can be useful in managing issues like stress, anxiety, depression, post-traumatic stress disorders, mood related disorders, and even sleep ...
IANS , June 20, 2015 17:16 IST
Besides, meditation and breathing exercises are known to reduce anxiety and stress, which in turn can improve scores on some cognitive tests.
NDTV Food , June 20, 2015 08:16 IST
One of the major principles of yoga is positive thinking. An optimistic person even after facing failures in life will always look up to the brighter side of the situations.
PTI , June 19, 2015 17:02 IST
The Delhi Metro service will start early on 21 June because of the International Yoga Day celebrations.
IANS , June 19, 2015 16:45 IST
Including yoga in your daily routine can help you cut down the risk of getting non-communicable diseases.
IANS , June 19, 2015 16:42 IST
From the tranquil environs of a forest or mountains, yoga is now increasingly moving to air-conditioned enclosures within homes, fitness centers or attractive resorts.
PTI , June 19, 2015 14:25 IST
A 40-year-old UAE-based yoga instructor plans to perform the world's longest Shirshasana here to mark the first International Yoga Day on June 21.
NDTV Food , June 19, 2015 11:29 IST
Realising the importance of physical fitness, especially for children, is a move in the right direction, and what's better than yoga to help them become stronger physically and mentally. Read on to ...
Shivangana Vasudeva , NDTV, June 18, 2015 10:57 IST
The good talk that's being doing the rounds, courtesy, International Day of Yoga (June 21), has lightened a spark of inspiration in many to take it up.
Sparshita Saxena , NDTV, June 17, 2015 11:06 IST
From yoga for kids, older people, beginners to yoga postures for pregnant women, its practice benefits one and all.
PTI , June 16, 2015 14:11 IST
Emphasizing that yoga does not discriminate, UN Secretary General Ban Ki-moon has said he discovered the "simple sense of satisfaction" it brings when he tried his first "asana" during his visit to ...
Ellen Barry , The New York Times, June 16, 2015 11:27 IST
On a sticky morning last week, Deputy Commissioner Chandra Shekhar Sahukar of India's Agriculture Ministry (animal husbandry department, small ruminant section) found himself in a yoga class for the first time in ...
Rachael Francis , NDTV Food, June 13, 2015 12:21 IST
Power yoga is a great way to combine mental, physical, and spiritual benefits of yoga with vigorous exercise