फूड्स

Image Credit: Getty [{ "selector": ".lernf-a", "duration": "400ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "0.6"} ] }, { "selector": ".ewmux-a", "duration": "500ms", "fill": "forwards", "delay": "400ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".kzesa-a", "duration": "1000ms", "fill": "forwards", "delay": "1400ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 87px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".pmqei-a", "duration": "1000ms", "fill": "forwards", "delay": "400ms", "keyframes": [ {"offset": 0, "transform": "translateX(-272px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

याददाश्त तेज बनाने के लिए खाएं ये 7 फूड्स...

Video Credit: Getty [{ "selector": ".mknfa-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 60px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".lioas-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

अखरोट में मौजूद विटामिन बी6, मैग्नीशियम, कॉपर, मोनोअनसैचुरेटेड फैट्स याददाश्त को तेज करने में मदद कर सकते हैं.

Image Credit: Getty [{ "selector": ".gxsrp-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 65px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".litmr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-329.969px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".afxpl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

बादाम को दिमाग ही नहीं शरीर के लिए भी बेहद फायदेमंद माना जाता है.

Image Credit: Getty [{ "selector": ".nfeqg-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 62px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".susfl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-329.969px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".nrpwb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

बेरीज में पाए जाने वाले पोषक तत्व याददाश्त को बढ़ाने में मदद कर सकते हैं.

Image Credit: Getty [{ "selector": ".fczlm-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 62px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".fiqcf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-329.969px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".tagdx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

काजू में प्रोटीन, विटामिन सी, पोटैशियम, कैल्शियम, मैग्नीशियम आदि पोषक तत्व पाए जाते हैं, जो दिमाग को तेज बनाने में मदद कर सकते हैं.

Image Credit: Getty [{ "selector": ".rurol-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 42px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".csdom-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-329.969px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".cagsd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

अलसी बीज के सेवन से शरीर और दिमाग दोनों को मजबूत बनाने में मदद मिल सकती है.

Image Credit: Getty [{ "selector": ".stska-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 42px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".irmgj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-329.969px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".alfrs-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

कद्दू के बीज में मौजूद विटामिन सी, बी 6, ई, कैल्शियम याददाश्त को तेज कर सकते हैं.

Image Credit: Getty [{ "selector": ".qnddx-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 42px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".tcsxa-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-329.969px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".onsxf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

रोजाना हरी सब्जियों को डाइट में शामिल कर याददाश्त के साथ-साथ शरीर को भी हेल्दी रख सकते हैं.

Image Credit: Getty [{ "selector": ".rnwfl-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 70px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".qzqxr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-329.969px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".esbfc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

और स्‍टोरीज के लिए क्लिक करें.

Video Credit: Getty [{ "selector": ".urddj-a", "duration": "400ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "0.6"} ] }, { "selector": ".pxoij-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".xnuzg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }] Click Here

फूड्स

मेमोरी बूस्टर

याददाश्त तेज बनाने के लिए खाएं ये 7 फूड्स...

अखरोट में मौजूद विटामिन बी6, मैग्नीशियम, कॉपर, मोनोअनसैचुरेटेड फैट्स याददाश्त को तेज करने में मदद कर सकते हैं.

अखरोट

बादाम को दिमाग ही नहीं शरीर के लिए भी बेहद फायदेमंद माना जाता है.

बादाम

बेरीज में पाए जाने वाले पोषक तत्व याददाश्त को बढ़ाने में मदद कर सकते हैं.

बेरीज

काजू

अलसी बीज के सेवन से शरीर और दिमाग दोनों को मजबूत बनाने में मदद मिल सकती है.

अलसी

कद्दू के बीज में मौजूद विटामिन सी, बी 6, ई, कैल्शियम याददाश्त को तेज कर सकते हैं.

कद्दू के बीज

रोजाना हरी सब्जियों को डाइट में शामिल कर याददाश्त के साथ-साथ शरीर को भी हेल्दी रख सकते हैं.

हरी पत्तेदार सब्जियां

और स्‍टोरीज के लिए क्लिक करें.