फायदे-नुकसान

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मछली को सेहत के लिहाज से बेहद फायदेमंद माना जाता है.

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मछली में प्रोटीन, विटामिन और ओमेगा 3 फैटी एसिड जैसे गुण पाए जाते हैं.

Image Credit: Getty [{ "selector": ".daqbt-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 495px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".anion-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".dnzcx-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

मछली में मौजूद फैटी एसिड याद्दाश्त को बढ़ाने में सहायक होता है.

Video Credit: Getty [{ "selector": ".tgjdd-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 495px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".ckdie-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".zctou-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

मछली में मौजूद ओमेगा -3 फैटी एसिड ब्लड प्रेशर को कंट्रोल करने में मदद कर सकता है.

Image Credit: Getty [{ "selector": ".qinxw-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 495px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".iqexk-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".nzkng-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

मछली में पाए जाने वाले गुण आंखों की रोशनी को बढ़ाने में मदद कर सकते हैं.

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माना जाता है कि प्रेग्नेंसी में मछली का सेवन कम करना चाहिए. क्योंकि मछली का ज्यादा सेवन भ्रूण, शिशुओं के विकास में बाधा बन सकता है.

Video Credit: Getty [{ "selector": ".njcoo-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 495px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".lodsa-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".psacs-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

मछली और दूध का सेवन करने से शरीर में सफेद दाग की समस्या हो सकती है.

Image Credit: Getty [{ "selector": ".knuwj-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 495px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".emkbj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".auttp-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

अगर आप मछली के बाद दूध का सेवन करते हैं, तो इससे पाचन संबंधी समस्या हो सकती है.

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और स्‍टोरीज के लिए क्लिक करें.

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फायदे-नुकसान

मछली खाने के

मछली को सेहत के लिहाज से बेहद फायदेमंद माना जाता है.

मछली में प्रोटीन, विटामिन और ओमेगा 3 फैटी एसिड जैसे गुण पाए जाते हैं.

मछली के गुण

मछली में मौजूद फैटी एसिड याद्दाश्त को बढ़ाने में सहायक होता है.

मेमोरी

मछली में मौजूद ओमेगा -3 फैटी एसिड ब्लड प्रेशर को कंट्रोल करने में मदद कर सकता है.

ब्लड प्रेशर

मछली में पाए जाने वाले गुण आंखों की रोशनी को बढ़ाने में मदद कर सकते हैं.

आंखों

प्रेग्नेंसी

मछली और दूध का सेवन करने से शरीर में सफेद दाग की समस्या हो सकती है.

स्किन

अगर आप मछली के बाद दूध का सेवन करते हैं, तो इससे पाचन संबंधी समस्या हो सकती है.

पाचन

और स्‍टोरीज के लिए क्लिक करें.