ब्लैक कॉफी पीने के फायदे

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ब्लैक कॉफी को सेहत के लिए काफी गुणकारी माना जाता है, आइए जानते हैं कॉफी पीने के फायदे.

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पोषक तत्व

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मोटापा

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मैमोरी

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एनर्जी

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स्ट्रेस

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हेल्‍दी हार्ट

Image Credit: iStock [{ "selector": ".vehmb-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".ggeud-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(460)", "opacity": 1} ] }, { "selector": ".fkgef-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(501)", "opacity": 1} ] }]

टाइप-2 डायबिटीज़

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और रेसिपीज के लिए विज़िट करें Image Credit: iStock [{ "selector": ".gfjyt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".pyxys-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".hjxkk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }] food.ndtv.com/hindi

ब्लैक कॉफी पीने के फायदे

ब्लैक कॉफी को सेहत के लिए काफी गुणकारी माना जाता है, आइए जानते हैं कॉफी पीने के फायदे.

पोषक तत्व

कॉफी में कैल्शियम, पोटैशियम, सिरोटोनिन, डोपामाइन, नोराड्रेनलीन जैसे तत्व पाए जाते हैं.

मोटापा

ब्लैक कॉफी में कैलोरी की मात्रा बहुत कम पाई जाती है. जिससे वजन कम करने में मदद मिल सकती है.

मैमोरी

ब्लैक कॉफी मैमोरी पॉवर को बढ़ाने और नर्वस सिस्टम को एक्टिव रखने में मदद कर सकती है.

एनर्जी

कॉफी में भरपूर मात्रा में कैफीन पाया जाता है, जो दिनभर एनर्जी बनाए रखने में मददगार है.

स्ट्रेस

ब्लैक कॉफी पीने से स्ट्रेस और डिप्रेशन को दूर करने में मदद मिल सकती है.

हेल्‍दी हार्ट

ब्लैक कॉफी में पाए जाने वाले गुण हार्ट को हेल्दी रखने में मदद कर सकते हैं.

टाइप-2 डायबिटीज़

ब्लैक कॉफी टाइप-2 डायबिटीज़ के खतरे को कम करने में मदद कर सकती है.