लीची खाने के फायदे

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लीची एक स्वादिष्ट रसदार गर्मियों के मौसम में आने वाला फल है.

Image Credit: iStock [{ "selector": ".tolmd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".ocamx-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 494px))", "opacity": 1}, {"offset": 1, "transform": "translateY(0)", "opacity": 1} ] }]

लीची के गुण

Image Credit: iStock [{ "selector": ".wnqts-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": 1}, {"offset": 1, "transform": "translateY(0)", "opacity": 1} ] }, { "selector": ".ixluj-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".eucms-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 493px))", "opacity": 1}, {"offset": 1, "transform": "translateY(0)", "opacity": 1} ] }]

इम्यूनिटी

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डिहाइड्रेशन

Image Credit: iStock [{ "selector": ".nxcbm-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".wogax-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 457px))", "opacity": 1}, {"offset": 1, "transform": "translateY(0)", "opacity": 1} ] }, { "selector": ".npgfl-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 498px))", "opacity": 1}, {"offset": 1, "transform": "translateY(0)", "opacity": 1} ] }]

मोटापा

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ब्‍लड प्रेशर

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त्वचा

Video Credit: Getty [{ "selector": ".ubnxr-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".xiesa-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 457px))", "opacity": 1}, {"offset": 1, "transform": "translateY(0)", "opacity": 1} ] }, { "selector": ".rsqji-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 498px))", "opacity": 1}, {"offset": 1, "transform": "translateY(0)", "opacity": 1} ] }]

पाचन

Video Credit: Getty [{ "selector": ".xnluk-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".jecow-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 457px))", "opacity": 1}, {"offset": 1, "transform": "translateY(0)", "opacity": 1} ] }, { "selector": ".ftmfg-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 502px))", "opacity": 1}, {"offset": 1, "transform": "translateY(0)", "opacity": 1} ] }]

और रेसिपीज के लिए विज़िट करें Image Credit: iStock [{ "selector": ".ptjpr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".zidpf-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".fbcrk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }] food.ndtv.com/hindi

लीची खाने के फायदे

लीची एक स्वादिष्ट रसदार गर्मियों के मौसम में आने वाला फल है.

लीची के गुण

लीची में विटामिन सी, विटामिन बी6, नियासिन, राइबोफ्लेविन, फोलेट, मैग्निशियम जैसे तत्व पाए जाते हैं.

इम्यूनिटी

लीची में विटामिन सी पाया जाता है जो इम्यूनिटी को मजबूत बनाने में मदद कर सकता है.

डिहाइड्रेशन

लीची में पानी भरपूर मात्रा में पाया जाता है, जो शरीर को हाइड्रेट रख सकता है.

मोटापा

फाइबर और पानी से भरी हुई लीची मोटापा कम करने में भी मददगार मानी जाती है.

ब्‍लड प्रेशर

लीची में पोटैशियम और सोडियम होता है जो ब्‍लड प्रेशर को कंट्रोल करने में मदद कर सकते हैं.

त्वचा

लीची में बीटा-कैरोटीन और एंटी-ऑक्सिडेंट पाए जाते हैं, जो स्किन को हेल्दी रखने में मदद कर सकते हैं.

पाचन

लीची में फाइबर अच्छी मात्रा में पाया जाता है, जो पाचन को बेहतर रखने में मदद कर सकता है.