10 Types Of Tea And Their Health Benefits
By: Jigyasa Kakwani
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Tea is one of the most consumed beverages in the world. It makes you feel energised and is packed with health benefits. Here are 10 different types of teas with their benefits:
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1. Chamomile Tea
Infused with aromatic chamomile flowers, this herbal tea can promote a peaceful and sound sleep.
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2. Ginger Tea
Ginger tea contains a specific compound called 6-gingerol, which can help in providing relief from nausea and uneasiness.
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3. Masala Tea
Masala chai includes healthy spices which are a storehouse of antiviral and anti-inflammatory properties.
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4. Lemon Grass Tea
Studies have found that lemongrass can help manage blood glucose levels and prevent diabetes.
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5. Black Tea
There is increasing evidence that the antioxidants present in black tea may reduce the blockages in arteries, especially in women.
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6. Hibiscus Tea
Hibiscus tea has analgesic properties that help relax the muscles around the uterus and provide relief from period cramps.
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7. Green Tea
Multiple studies have shown that green tea consumption can help reduce the risk of cardiac diseases, stroke and Type-2 diabetes.
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8. Tulsi Tea
Tulsi tea has medicinal properties that can help the body perform anti-allergic functions and boost immunity.
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9. Chinese Puerh Tea
Puerh tea is known for its ability to help burn stored body fat. This fermented tea helps lose weight by increasing digestion speed.
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10. Yellow Tea
The antioxidants in yellow tea have been shown to improve skin health and promote younger-looking skin.
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Click Below For More Tea Options For Weight Loss:
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