10 Fruits To Enjoy In Winter In India

By: Toshita Sahni

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A common piece of health advice is to eat more local and seasonal foods. As winter begins in India, particular fruits and veggies become available that you may not get otherwise.

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Seasonal fruits have many potential health benefits. Additionally, culinary enthusiasts get the opportunity to use them in tasty dishes. Here are 10 fruits to keep an eye out for:

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1. Custard Apple

Also called sitaphal, this seasonal fruit has a delicately sweet and juicy flesh. Custard apples are rich in vitamins C and A.

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2. Orange

One of India's most beloved winter fruits, oranges have a range of health benefits and uses. They are well-known for their high vitamin C content.

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3. Sweet Lime

Mosambi, or sweet lime, is another citrus fruit you can enjoy in winter. Peel it and eat it with a pinch of salt or drink it as a nourishing juice.

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4. Guava

Guavas are another winter fruit packed with vitamins, minerals, and antioxidants. Many people love sprinkling them with salt and chilli powder for a spicy treat.

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5. Strawberry

These luscious red berries are a winter favourite in India. To derive maximum nutrients, relish them plain. For an indulgence, use them to make desserts.

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6. Amla

Consider adding the Indian gooseberry or amla to your diet. From boosting hair health to helping build immunity, it is said to work wonders in many ways.

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7. Apples

While apples imported from different countries may be available year-round, certain types of Indian apples come in winter. Don't miss the chance to enjoy them!

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8. Grapes

This winter, keep a fresh bunch of grapes handy as a snack. When those cravings hit, pop them into your mouth and savour their wholesomeness!

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9. Fig

The fresh version of anjeer or fig is a winter delight. Apart from their yummy taste, they have varied nutrients and potential for improving digestive health.

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10. Kiwi

Sweet and tart, kiwis are a delicious winter fruit you must try. They are a good source of vitamins, minerals and folate.

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For winter diet tips

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