By: Toshita Sahni
Image Credit: Pexels
A common piece of health advice is to eat more local and seasonal foods. As winter begins in India, particular fruits and veggies become available that you may not get otherwise.
Image Credit: Pexels
Seasonal fruits have many potential health benefits. Additionally, culinary enthusiasts get the opportunity to use them in tasty dishes. Here are 10 fruits to keep an eye out for:
Image: Pexels
Also called sitaphal, this seasonal fruit has a delicately sweet and juicy flesh. Custard apples are rich in vitamins C and A.
Image Credit: Pexels
One of India's most beloved winter fruits, oranges have a range of health benefits and uses. They are well-known for their high vitamin C content.
Image Credit: Unsplash
Mosambi, or sweet lime, is another citrus fruit you can enjoy in winter. Peel it and eat it with a pinch of salt or drink it as a nourishing juice.
Image Credit: iStock
Guavas are another winter fruit packed with vitamins, minerals, and antioxidants. Many people love sprinkling them with salt and chilli powder for a spicy treat.
Image Credit: Pexels
These luscious red berries are a winter favourite in India. To derive maximum nutrients, relish them plain. For an indulgence, use them to make desserts.
Image Credit: Unsplash
Consider adding the Indian gooseberry or amla to your diet. From boosting hair health to helping build immunity, it is said to work wonders in many ways.
Image Credit: iStock
While apples imported from different countries may be available year-round, certain types of Indian apples come in winter. Don't miss the chance to enjoy them!
Image Credit: Unsplash
This winter, keep a fresh bunch of grapes handy as a snack. When those cravings hit, pop them into your mouth and savour their wholesomeness!
Image Credit: Unsplash
The fresh version of anjeer or fig is a winter delight. Apart from their yummy taste, they have varied nutrients and potential for improving digestive health.
Image Credit: Unsplash
Sweet and tart, kiwis are a delicious winter fruit you must try. They are a good source of vitamins, minerals and folate.
Image Credit: Unsplash
For winter diet tips
Image Credit: Pexels