5 Amazing Health Benefits Of Sushi You Didn't Know

By: Vaishali Kapila Image Credit: Unsplash

Sushi is more than just a treat for the taste buds, it offers amazing health benefits. From being low in calories to boosting brain health, here are the top benefits. Image Credit: Unsplash [{ "selector": ".gcwok-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 464px))", "opacity": "100%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%", "visibility" :"visible"} ] }, { "selector": ".gemzd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

1. Low In Calories

Sushi is quite low in calories, making it great for those who wish to eat healthily. What's more, it contains little to no oil. Image Credit: Pexels [{ "selector": ".azgma-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".pffpu-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".dangm-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 504px))", "opacity": "100%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%", "visibility" :"visible"} ] }]

2. Good For Digestion

Since sushi rice is seasoned with rice vinegar, it helps with easy digestion. Rice vinegar aids in breaking down food. Image Credit: Unsplash [{ "selector": ".cdkzb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ezcue-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ugptu-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 504px))", "opacity": "100%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%", "visibility" :"visible"} ] }]

3. Brain Health

Sushi is also great for your brain, as it contains omega-3 fatty acids. These are known to improve cognitive function and memory. Image Credit: Unsplash [{ "selector": ".lctij-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".iclpx-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".owdbw-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 504px))", "opacity": "100%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%", "visibility" :"visible"} ] }]

4. Good For Heart Health

The presence of omega-3 makes sushi good for heart health too. It can help reduce inflammation and lower blood pressure. Image Credit: Unsplash [{ "selector": ".rgztf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ilrmr-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".szsrt-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 504px))", "opacity": "100%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%", "visibility" :"visible"} ] }]

5. Antibacterial Support

Sushi is typically enjoyed with wasabi, which possesses antibacterial properties. These can help fight foodborne pathogens. Image Credit: Pexels [{ "selector": ".abxxa-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".trsoa-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".qeldl-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 504px))", "opacity": "100%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%", "visibility" :"visible"} ] }]

For delicious sushi recipes Image Credit:Unsplash [{ "selector": ".awiiu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "65%", "visibility" :"visible"} ] }, { "selector": ".dzqkz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] food.ndtv.com

5 Amazing Health Benefits Of Sushi You Didn't Know

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1. Low In Calories

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2. Good For Digestion

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3. Brain Health

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4. Good For Heart Health

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5. Antibacterial Support

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