By: Payal
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Your diet plays a major role in your overall health, especially after 40. Both men and women need to take care of their health, but men often overlook the impact of food on ageing.
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If you are noticing signs of ageing and want to slow the process while staying fit, here are some anti-ageing foods that can help.
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Tomatoes are good for an anti-ageing. They are rich in lycopene, a powerful phytochemical that supports healthy skin and helps maintain a youthful appearance.
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Fish is an excellent option. It is packed with high-quality, digestible protein that improves skin texture and reduces fine lines.
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Nuts are loaded with omega-6 fatty acids, essential vitamins, and nutrients that keep the body youthful. They also promote skin hydration and overall vitality.
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Berries are rich in antioxidants and flavonoids, both of which help combat ageing. They are also packed with vitamin C, which strengthens collagen.
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Yoghurt is a fantastic source of protei n &is low in calories. It contains riboflavin, phosphorus, & calcium, which support digestion, metabolism, & gut health.
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