By: Somdatta Saha
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Healthy skin depends much on your diet, sleep, and more. Hence, we give you some bedtime rituals to follow that go beyond your daily CTM (cleansing-toning-moisturising).
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It is important to eat light but wholesome dinner to sleep well and avoid midnight snacking - states Nutritionist Simrun Chopra.
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You can make delicious strawberry jam as well using leftover mushy strawberries. Spread it over toasted bread and enjoy it for breakfast.
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As per 'Healing Foods' book by DK Publishing, turmeric contains curcumin that has antibacterial properties to combat acne.
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According to sleepfoundation.org, it is a phenomenon called night eating syndrome, which hinders your sleep quality.
The sleepfoundation.org explains that nicotine and sleep don't go well together. The same goes for caffeine and alcohol.
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For details on
healthy night routine
for weight loss
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