The journey to weight loss is not an easy one. There are several things that one needs to do in order to see the desired results. Following a healthy diet and exercise routine is something that we're all aware of. But did you know our nighttime rituals can play an equally important role in this journey? If you're not satisfied with your weight loss journey, then this could be a possible reason for it. Our metabolism naturally slows down as the day progresses. And if you practise things that have the opposite impact on it, it will obviously lead to weight gain. So, what are these essential practices that one should follow? Let's take you through them in detail below:
Here Are 5 Diet Rituals You Must Follow At Night To Lose Weight:
1. Sip On Peppermint Tea
If you have a habit of sipping tea or coffee at night, it's time to stop and consider swapping it for peppermint tea. You ask, why? It's because peppermint is known to boost our metabolism and speed up the process of fat burning. Having it before going to bed can be quite effective for weight loss. Tea and coffee, on the other hand, can have the opposite effect, as they tend to disrupt our sleep cycle, thus in metabolism.
Also Read: 5 Healthy Bedtime Drinks To Get A Good Night's Sleep
2. Eat A Light Dinner
There's a popular saying, "Eat breakfast like a king, lunch like a prince, and dinner like a pauper." Well, the saying is completely true, as dinner should indeed be the lightest meal of our day. Eating highly processed or sugary foods at night can hamper our digestion process and lead to weight gain. Keep your dinner as light as possible and try to include a healthy blend of carbohydrates, protein, and fibre.
3. Do Not Have Dinner Too Late
It's not just the quantity of food that you have at night; the time at which you have it also plays a major role. Having your dinner meal too close to bedtime will not only affect your sleep quality but also your digestion. This can result in the accumulation of stubborn fat even after a light meal. It's recommended to keep a gap of at least 2 to 3 hours between your dinner and bedtime and have it as early as possible.
4. Avoid Alcohol
Sipping on alcoholic beverages at night can dramatically impact the quality of your sleep. It can prevent our bodies from burning fat and even reduce our metabolism. You might even find yourself craving snacks in the middle of the night, which isn't such a great thing when trying to lose weight. So, try to avoid it at all costs, and even if you feel like having it, try to have it earlier in the evening.
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5. Opt For Healthier Snacks
Midnight cravings hit really hard. While it's best to avoid eating late at night, if you find yourself feeling hungry, opt for healthier options. Reaching out for a bag of chips may seem tempting, but not so much when on a weight loss journey. Instead, consider eating a handful of nuts or even makhanas without the fear of consuming extra calories.
What we eat and drink at night plays an equally important role as what we do during the day. Follow these essential bedtime practices to accelerate your weight-loss journey.
About Vaishali KapilaVaishali finds comfort in eating parathas and rajma chawal but is equally enthusiastic about exploring different cuisines. When she's not eating or baking, you can often find her curled up on the couch watching her favourite TV show - FRIENDS.