5 Benefits Of Drinking From Matka

By: Somdatta Saha

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Clay pots, also known as matka, have been a staple in Indian households. They keep water cool and have amazing health benefits as well.

1. Has Cooling Properties

Nutritionist Rupali Dutta says, "Clay pot is naturally cooling and drinking from it is a better alternative to fridge water."

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2. Good For Throat

Dutta says, "Matka water maintains an ideal temperature that doesn't irritate the throat and prevents infections."

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3. Aids Digestion

Since clay pot water has an ideal temperature, it aids digestion and prevents various stomach issues.

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4. Boosts Metabolism

As per Ayurveda, drinking water close to our body temperature promotes metabolism and better absorption of nutrients.

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5. Absence Of Chemicals

According to a study, water stored in clay pots over 30 days was better able to retain the quality as compared to plastic bottles.

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For tips on how to handle
 clay pots and earthenware

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