By: Somdatta Saha
Image Credit: Getty
Image Credit: Getty
Clay pots, also known as matka, have been a staple in Indian households. They keep water cool and have amazing health benefits as well.
Nutritionist Rupali Dutta says, "Clay pot is naturally cooling and drinking from it is a better alternative to fridge water."
Image Credit: Getty
Image Credit: Getty
Dutta says, "Matka water maintains an ideal temperature that doesn't irritate the throat and prevents infections."
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Since clay pot water has an ideal temperature, it aids digestion and prevents various stomach issues.
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As per Ayurveda, drinking water close to our body temperature promotes metabolism and better absorption of nutrients.
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According to a study, water stored in clay pots over 30 days was better able to retain the quality as compared to plastic bottles.
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For tips on how to handle
clay pots and earthenware
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