By: Somdatta Saha
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Raw onion is common in every desi salad platter. Although some may dislike its pungent scent, consuming raw onion has numerous benefits. Let's take you through.
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It is an excellent source of vitamin C, generating white blood cells that defend the body against bacteria and viruses.
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The fibre in raw onion enhances the absorption of nutrients and prevents various gut-related ailments.
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It is enriched with antioxidants like quercetin, which assist in decreasing bad cholesterol levels in the body, aiding heart health.
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Onion's antioxidants and vitamin C may help reduce wrinkles, age spots, and pigmentation levels, leading to healthy skin.
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It contains sulphur compounds, which increase the production of neurotransmitters in the brain, leading to improved memory.
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Here's how to store onions so that they last longer.
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