By: Payal
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Our bodies crave calcium for strong bones. milk is a classic go-to, but let's be real - plain milk can be boring at times. Here are delicious calcium-rich drinks you'll want to sip on.
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This shake is super easy to whip up. Just toss 2-3 figs into a blender with a glass of milk & blend away. Throw in some seasonal fruits for a fruity twist.
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Almonds and spinach are calcium champs. Blend them with cinnamon, nutmeg, and milk, and you've got a power-packed smoothie to kickstart your day.
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This one's a nutrient powerhouse. Mix carrots, oranges, dates, yogurt, & chia seeds for a drink that's loaded with calcium & other good-for-you stuff.
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Enjoy the refreshing combo of kale and pineapple in this tasty smoothie. It's packed with minerals your body will thank you for.
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This haldi doodh is made with coconut milk. Plus, it's packed with antioxidants and anti-inflammatory goodness to give your immune system a boost.
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