By: Payal
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A good diet is the foundation of healthy, glowing skin. But did you know that collagen is the key protein that keeps your skin looking firm and youthful?
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Here are five collagen-boosting fruits that can help keep your skin soft, supple, and healthy.
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Strawberries, and blueberries are packed with vitamin C, a nutrient that supports collagen production. These tiny fruits can help improve skin elasticity.
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This fruit is great source of vitamin C, a key player in collagen formation. Including grapefruit in your diet can contribute to healthier, more radiant skin.
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Avocados are famous for their skin-loving nutrients. They are rich in omega-3 fatty acids, which may help enhance collagen production & keep your skin hydrated.
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Oranges act as a natural shield against skin damage caused by pollution. Adding them to your diet may help maintain an even skin tone & boost collagen levels.
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Lemons are packed with vitamin C, which helps repair damaged skin cells and promotes collagen synthesis.
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Click here to learn about fruits you must have in your 40s.
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