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Are you done with your skin and its dullness? Do you think no amount of products can salvage it from the damage? Are those beauty treatments also not reaping significant benefits?
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Diet plays a huge role in your overall skin health. Eating out a lot, or at irregular time intervals, not staying hydrated are some bad habits that can take a toll on your skin.
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Image Credit: Getty
Hydration is key for radiant glow. Water acts as a natural detox and removes all toxins from within.
Make sure you eat seasonal fruits and vegetables. Watermelon, cucumbers and melons are loaded with vitamin C- a crucial antioxidant for skin health.
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If possible cut down on starch have and more fibre. Fill your plate with fibre- and antioxidant-rich vegetables.
It is a good idea to sip into soothing green tea and herbal tea once or twice in a day to ensure steady inflow of antioxidants.
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Eating too much of sugary food or drinking sweet aerated drinks have also been linked to poor skin health and skin damage.
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Get your glow on! Fuel up with these skin-loving foods to give your skin a healthy skin.
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Image Credit: Getty
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