By: Payal
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Diabetes is becoming increasingly common, but a well-planned diet can make a huge difference. Here are some simple habits that can help manage blood sugar levels naturally.
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Fenugreek seeds are rich in soluble fibre, which helps regulate blood sugar levels and improves overall metabolic health.
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Onion seeds are packed with sulphur compounds and flavonoids that enhance insulin response and support better blood sugar control.
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Refined oils contain trans fats & an imbalanced omega-6 fatty acid ratio, which may worsen inflammation and insulin resistance. Switching to cold-pressed oils can be a healthier alternative.
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Taking a short walk after meals helps activate muscles, which use glucose from the bloodstream for energy. This reduces blood sugar spikes and supports better glucose metabolism.
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Amla and turmeric together can aid in glucose metabolism, lower cholesterol levels, and reduce toxins that interfere with insulin function.
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