By: Vaishali Kapila
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Oats have emerged as a superfood, and there are several types worth exploring. Swipe to discover the most popular varieties you should know about and try.
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Whole oats are not broken and are in their purest form. They're perfect for dishes where you want their texture to stand out.
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To make rolled oats, whole oats are steamed and dehusked and then rolled into flat flakes under heavy rollers, giving them a unique shape.
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Also known as Irish oats, steel-cut oats are chopped into two or three pieces with a steel blade. They are particularly rich in fibre.
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Quick oats are similar to rolled oats but are thinner and have a larger surface area. You can add them to pancakes and smoothies.
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As the name suggests, these oats are ready to eat in just a few minutes, perfect for when you're in a hurry. Remember to soak them in water.
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For delicious oat recipes
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