5 Dinner Mistakes Diabetics Should Avoid

By: Vaishali Kapila

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Diabetics need to be extra cautious about what they eat to manage blood sugar levels. Swipe right to find out common dinner mistakes to avoid for optimal health.

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1. Not Having A Set Meal Time

It's essential to have dinner at a set time every day. Doing so ensures your body gets accustomed, keeping your blood sugar stable.

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2. Overloading On Carbs

Carbohydrates are good for you but be mindful. Always choose complex carbs over simple ones, as they have less impact on blood sugar.

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3. Ignoring Fibre/Protein

Make sure to include some fibre and protein-rich foods in your dinner. These will keep you full for longer and avoid blood sugar spikes.

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4. Unhealthy Accompaniments

You should also avoid having high-calorie accompaniments, such as tomato ketchup and sweet chutneys. Stick to consuming low-calorie ones

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5. Overeating

No matter how healthy you eat, avoid overeating. You must exercise portion control if you want to keep your blood sugar under control.

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For delicious diabetes-friendly recipes, click below.

Image Credit:Unsplash

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