By: Vaishali Kapila
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Diabetics need to be extra cautious about what they eat to manage blood sugar levels. Swipe right to find out common dinner mistakes to avoid for optimal health.
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It's essential to have dinner at a set time every day. Doing so ensures your body gets accustomed, keeping your blood sugar stable.
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Carbohydrates are good for you but be mindful. Always choose complex carbs over simple ones, as they have less impact on blood sugar.
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Make sure to include some fibre and protein-rich foods in your dinner. These will keep you full for longer and avoid blood sugar spikes.
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You should also avoid having high-calorie accompaniments, such as tomato ketchup and sweet chutneys. Stick to consuming low-calorie ones
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No matter how healthy you eat, avoid overeating. You must exercise portion control if you want to keep your blood sugar under control.
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For delicious diabetes-friendly recipes, click below.
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