By: Jigyasa Kakwani
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If you are planning to lose weight, swap sugary beverages in your diet with these healthier, low-calorie alternatives to accelerate your weight loss journey.
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As per Ayurveda Expert Dr. Ashutosh Gautam, "Regular consumption of methi dana generates heat in the body which helps in managing and losing weight."
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As per Nutritionist Suhani Jain, mixing soaked aliv seeds in milk and drinking it before bedtime may help "keep you full and control unwanted hunger pangs."
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Consultant Nutritionist Rupali Datta shares, "Green tea is full of antioxidants, particularly catechins, which help with fat oxidation even when you're at rest."
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Nutritionist Simran Vohra vouches for this drink, which she believes cuts belly fat. Combine lemon, lime juice, mint leaves, cucumber, water and ginger.
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As per weight loss expert JJ Smith, "You cannot successfully lose weight without drinking lots of water!" She recommends adding fruits to water for flavour.
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For Weight Loss-Friendly Recipes
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