5 Drinks To Manage Blood Pressure

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According to a 2017 report, one in every three Indians suffer from hypertension, heart ailments, and cardiovascular diseases. 

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Apart from regular medication and check-ups, one definitely should stick to a healthy diet to manage these issues. 

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There are certain drinks that may help reduce high blood pressure and other cardiovascular conditions. Here are 5 such drinks.

1. Lemon Water 

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Lemon water tends to cleanse your cells and is known to make the blood vessels soft and flexible, further lowering blood pressure.

2. Apple Cider Vinegar 

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Apple Cider Vinegar pushes out excess sodium and toxins from the body. The presence of rennin enzyme in it may help reduce blood pressure. 

3. Methi Water 

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Methi or fenugreek water is high in fiber and consuming it every morning on an empty stomach may keep your blood pressure in check. 

4. Low Or Non-Fat Milk 

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Both low or no-fat milk supplies potassium and calcium to the body. These nutrients are associated with maintaining healthy blood pressure. 

5. Chia Seed Water 

Chia seeds are said to be high in omega-3 fatty acids, which have been shown to work as a blood thinner and may reduce blood pressure. 

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