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According to a 2017 report, one in every three Indians suffer from hypertension, heart ailments, and cardiovascular diseases.
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Apart from regular medication and check-ups, one definitely should stick to a healthy diet to manage these issues.
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There are certain drinks that may help reduce high blood pressure and other cardiovascular conditions. Here are 5 such drinks.
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Lemon water tends to cleanse your cells and is known to make the blood vessels soft and flexible, further lowering blood pressure.
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Apple Cider Vinegar pushes out excess sodium and toxins from the body. The presence of rennin enzyme in it may help reduce blood pressure.
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Methi or fenugreek water is high in fiber and consuming it every morning on an empty stomach may keep your blood pressure in check.
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Both low or no-fat milk supplies potassium and calcium to the body. These nutrients are associated with maintaining healthy blood pressure.
Chia seeds are said to be high in omega-3 fatty acids, which have been shown to work as a blood thinner and may reduce blood pressure.
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