By: Jigyasa Kakwani
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Ever wondered how your body turns food into energy? It's all thanks to metabolism. A healthy metabolism keeps you energised, helps maintain weight and keeps digestion on track.
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Here are some diet tips to boost your slow metabolism, aiding in weight loss and promoting overall good health:
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Protein-rich foods may help burn calories and boost your metabolic rate. Eat eggs, broccoli, nuts, and kidney beans.
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Several studies suggest that green tea can boost metabolism and help people burn 3-4% more calories each day.
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Meals timing can impact metabolism. The Academy of Nutrition and Dietetics, US, advises eating throughout the day to prevent extreme fullness or hunger.
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Eating too few calories can cause a person's metabolism to slow down as the body goes into energy-conservation mode.
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Drinking plenty of water throughout the day is necessary for optimal metabolism and may help promote weight loss.
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For tips to speed up metabolism after 30-40s, click below.
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