By: JIgyasa Kakwani
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If you are trying to stick to a healthy eating routine, the evening can be the toughest part of the day.
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After a long day at work, we often crave a comforting snack to unwind - usually something quick and packed with unhealthy fats, sugar, and carbs.
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Think burgers, pizzas, samosas, cheesy sandwiches, momos, pasta, rolls, chips, or any other indulgent treat you can grab while heading home.
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But giving in to that one high-calorie temptation can wipe out all the effort you have put into staying healthy all day. So, here are five practical tips to help you beat those cravings:
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Carry snacks like roasted makhana, fresh fruit, roasted chana, or a handful of mixed nuts to keep your hunger at bay during your commute.
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Call up a friend, pump up your favourite playlist, or dive into a good book or podcast. Cravings often fade when your mind is focused elsewhere.
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If a nutritious dinner is waiting for you at home or is already partially prepped, you are much less likely to be tempted by fast food.
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Remind yourself why it is important to resist those cravings. Tell yourself, "I choose what's best for me," or "I am stronger than these cravings."
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It's okay to indulge occasionally. But if it's becoming a habit, stop viewing junk food as just something "tasty" and focus on its impact on your health.
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Click below for healthy office snack ideas.
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