By: Somdatta Saha
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Boiled, scrambled, or fried, eggs are always delicious. However, the discourse around eggs can be controversial. We got some facts to dispel common myths about eggs.
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A Harvard Medical School study found that the cholesterol content in eggs doesn't directly risk your heart health.
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Nutritionist Mehr Rajput says that both eggs and milk are rich in protein, making for a great meal to balance out your nutrient needs.
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Nutritionist Rupali Datta says that raw eggs increase the risk of Salmonella bacteria production in the body. So, it is better to cook and eat.
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An article by the Government of South Australia explains that eggshells become more porous when wet, increasing the risks of contamination.
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Several global studies found that egg yolk causes no weight gain or weight loss. It is rich in nutrients and keeps you full for a long time.
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Learn about the most common mistakes people make while cooking eggs
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