5 Egg-Related Myths You Shouldn't Believe 

By: Somdatta Saha

Image Credit: Getty

Heading 3

Boiled, scrambled, or fried, eggs are always delicious. However, the discourse around eggs can be controversial. We got some facts to dispel common myths about eggs.

Image Credit: Getty

1. Eggs Are Bad For Heart

A Harvard Medical School study found that the cholesterol content in eggs doesn't directly risk your heart health.

Heading 2

Image Credit: Getty

2. Don't Pair Eggs And Milk

Nutritionist Mehr Rajput says that both eggs and milk are rich in protein, making for a great meal to balance out your nutrient needs.

Heading 2

Image Credit: Getty

3. Raw Eggs Add Protein

Nutritionist Rupali Datta says that raw eggs increase the risk of Salmonella bacteria production in the body. So, it is better to cook and eat.

Heading 2

Image Credit: Getty

4. Wash Eggs Before Boiling
 

An article by the Government of South Australia explains that eggshells become more porous when wet, increasing the risks of contamination.

Heading 2

Image Credit: Getty

5. Egg Yolk Increases Weight

Several global studies found that egg yolk causes no weight gain or weight loss. It is rich in nutrients and keeps you full for a long time.

Heading 2

Image Credit: Getty

Learn about the most common mistakes people make while cooking eggs

Image Credit:Getty

food.ndtv.com