By: Payal
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Summer is here, and keeping yourself hydrated is more important than ever. With the temperature climbing each day, taking precautions before heading out is a must.
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What you eat and drink can make a huge difference. Here are 5 foods and drinks that can help you prevent heat stroke this season.
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Cucumber is basically nature's way of saying, "Stay cool." It is made up of 90% water and keeps you hydrated naturally. It can also detoxify your body and give your energy levels a much-needed lift.
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Chaas is a real all-rounder — hydrating, detoxifying, probiotic and packed with immunity-boosting power. Plus, it is rich in vitamins and minerals that your body will thank you for.
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Its high-water content helps fight off heat exhaustion and sunstroke. Add in those electrolytes and antioxidants, and you are all set.
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Coconut water is pretty much a summer essential. It is filled with essential vitamins and minerals, making it a perfect go-to hydrating drink for the hot season.
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A simple trick that works. Soaking fennel seeds in a glass of water is a simple yet effective way to stay hydrated and tackle feelings of nausea.
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More Kitchen Tips:
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