By: Payal
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We all dream of long, thick hair that flows like it belongs in a shampoo commercial. But here's the secret, your diet plays a huge role in making that happen.
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Healthy, nourished hair needs the right minerals and vitamins to grow. So, if you want thicker hair, here are five foods you need to add to your diet.
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Hair is mostly made up of protein, and eggs are packed with it. They are one of the richest natural sources of protein you can find.
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One common reason for hair loss is an iron deficiency, so if you are struggling with thinning hair, spinach could be your answer.
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Omega-3 fatty acids are essential for nourishing your hair, keeping it thick, and supporting healthy growth. Almonds, walnuts, and flaxseeds are loaded with omega-3s and can your hair healthier.
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Vitamin C is key for producing collagen, which helps strengthen your hair. A healthy dose of Vitamin C from citrus fruits like oranges, lemons, will ensure your hair is nourished and growing at its best.
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Carrots are packed with Vitamin A, which is essential for cell growth and keeping your scalp healthy. Vitamin A also helps your scalp produce natural sebum oil, which boosts hair growth.
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