By: Neha Grover
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Biotin, a water-soluble vitamin is crucial for energy metabolism and works wonders for your skin, hair, and nails. Check out 5 biotin-rich foods you need in your diet now.
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Eggs are rich in biotin, boasting approximately 10 micrograms per large egg. Enjoy them as a versatile addition to your meals for a biotin boost.
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Almonds not only offer healthy fats and proteins but also pack a punch with 57 micrograms of biotin per 100 grams.
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Sweet potatoes provide minerals and antioxidants, and approximately 2.4 micrograms of biotin per 125 grams.
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Crunchy sunflower seeds are a nutrient-packed snack, delivering around 2.6 micrograms of biotin per 28 grams.
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Spinach offers Vitamin A and K and provides 4.25 micrograms of biotin per 100 grams, according to USDA. Make spinach a staple in your diet.
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Vitamin C-Rich Foods:
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