By: Neha Grover
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Some foods, while delicious, can cause stomach discomfort. Here are five common foods that may upset your stomach and how to avoid them.
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Lactose in dairy can cause bloating, gas, and diarrhoea for those who are lactose intolerant. Opt for lactose-free options to ease discomfort.
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Spicy foods like chilli and hot sauces can irritate the stomach lining, leading to heartburn, indigestion, or even ulcers. Eat in moderation.
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Fried foods are high in fat, which can slow digestion and lead to bloating, cramps, or acid reflux. Choose baked or grilled options.
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Sodas and fizzy drinks release gas in the stomach, causing bloating and discomfort. Replace with water or herbal teas for better digestion.
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Sugar substitutes like sorbitol can cause bloating, gas, and diarrhoea. Read labels carefully and limit your intake of sugar-free products.
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Home Remedies For Acidity:
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