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We all know sleep is the ultimate recharge for our brain and body. But did you know what you eat can mess with it? Certain foods may make it difficult for you to sleep at night.
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They contain tyramine that helps stimulate brain activity, keeping you awake. Besides, tomatoes are acidic, which might increase the chances of indigestion.
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It contains refined carbs and has a high glycemic index. According to studies, this could be linked to a higher risk of insomnia.
Spicy food is known to increase body temperature, which can negatively affect sleep. It might also cause acid reflux, leading to sleepless nights.
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It is high in fats and sugar, both of which can hamper your sleep quality. Besides, it also affects insulin levels, which may lead to disturbed sleep.
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Chocolates may contain tyrosine, which is known to keep you alert. Dark chocolate contains theobromine that might increase heart rate, affecting your sleep.
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To learn about food that help you sleep well