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High blood pressure, or hypertension, is one of the most common lifestyle disorders affecting millions. One in every three Indians is suffering from hypertension as per CSI.
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Luckily, it can be regulated and managed with a healthy diet. Here is a list of 5 common foods that may help you maintain a healthy blood pressure level.
According to a 2021 study, daily consumption of beetroot juice could have a long-term effect on blood pressure management.
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Macrobiotic Nutritionist and Health Coach Shilpa Arora says, "A glassful of lemon water every morning can help regulate blood pressure levels."
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People with high BP are advised to cut back on sodium. Tomato's diuretic properties make you get rid of excess sodium through urine.
Bananas are often considered one of the best foods for a high blood pressure diet. They are a rich source of potassium which helps lower blood pressure.
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Watermelon is a heart-health-promoting food loaded with fiber, lycopene, vitamin A and potassium. All these nutrients have blood-pressure-lowering effects.
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These are some foods you may include in your diet to maintain blood pressure levels. Always consult a qualified medical practitioner before making major changes to your diet.
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Image Credit: Unsplash
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